Planning a Schedule.

Planning the schedule is the most critical aspect to recovering from your condition. Without doing this could end in your demise. So the best way to go about planning this schedule would be to plan to do work, but not to over-work yourself. You are easing into a new style of living, quitting the laziness cold turkey won't cut it. You have to give yourself room to adapt. My schedule could be an example and is as follows: Sunday: Family Day/Recuperation, Monday: Work from after school until 8, Tuesday: Work from after school until 8, Wednesday: Free Day, Thursday: Work from after school until 7:30, Friday: Free Day, Saturday: Get any big projects done that need to be done; then treat yourself to a reward. Acquiring the reward on Saturday is dire to my schedule's success; along with a little bit of a shorter work day on Thursday. These rewards will allow you to keep to your work schedule as if it was some sort of procrastinatory detox.